Train With Us
From group sessions to personalised coaching to online programs — find the right training for your game.
Group Training
Train alongside like-minded athletes in structured group sessions.
Build skills, strength, and community with regular group sessions designed for different age groups and skill levels.
Personalised Coaching
Personalised attention, tailored programming.
Bespoke training sessions designed to meet your specific needs and goals.
1-on-1 On-Court Skills Session
Come and train 1-on-1 on the court to hone in your skills and make that difference before you step into the game.
- Improve the areas that YOU need
- Ability to progress and regress every drill to suit your level
An hour straight of hard work and drills you can take home and continue
- Get real time feedback and constant pointers
1-on-1 Personal Training
60min or 30min Personal training session that will incorporate a movement screening and a session that will allow you to improve performance.
Training sessions change in venue based on goals/availability
Become the player that the coach cant take out of the game.
Online Programming
Do you have goals and don't know how to reach them?
Do you train at the gym and don't follow a structured program?
We will provide you with a personalised program for your goals. This includes:
- Tailored program for your specific goals
- Nutrition advice
- Goal setting consultation
- Consistent accountability to keep you on track
Team Performance Testing
If the team you coach or the team you play in does not do strength and conditioning at some point in their season, then this is for you.
Be the team that outlasts the opponent, be the team that wins on the boards and creates more possessions.
Following an Assessment of each player on the team, with this you receive the areas of strength and weaknesses that need to be addressed. A program is then created to assist the coach in creating well rounded athletes that stay injury free.
Team/Group Coaching
Team Coaching is offered in many ways which include:
AET coach provided to coach in-game
AET coach provided to coach trainings
All levels welcomed and coached different to get the best results for all
Development - Elite - Boys - Girls
Online Programs
Train anywhere, anytime.
Elite-level programming you can follow from home, the gym, or on the road.
Elite Handles Program
- Fresh drills every week to keep training exciting
- Video tutorials with AET coaches doing the drills alongside you
- Tips and tricks to handle the ball like a pro
- Progressions and regressions for all level hoopers
- Accountability built into every session
Youth Vert Programs
- Receive an elite program that has been proven on countless youth athletes
- In-depth video breakdowns of all exercise demonstrations
- Progressions and regressions depending on your level
- Program is up to date with latest studies and updated regularly
- Contact opportunity with coach
- Access to bonus resources such as nutrition advice and planning assistance
Not sure where to start?
Get in touch and we'll help you find the right training for your goals.
Contact us